In the movies, it seems like every martial artist started training the moment they learned to walk. And it begs the question — is 30 or 40 or even 50 too old to start martial arts? Is this an activity for kids only? You might be surprised by the answer. The Ideal Age to Start […]
Fitness Goals for 2022? Start Here.
By the third week of January, a startling number of enthusiastic resolution-setters have already admitted defeat. And odds are good those resolutions involved something relating to eating better or moving more. But the issue isn’t really the resolution itself — it’s how people go about achieving them, which tends to be disorganized and entirely emotion-based. […]
Everything to Know Before Starting Martial Arts
If you’ve decided that martial arts classes sound like a great way to challenge yourself in the new year, we’re right there with you. But before heading to your first class, there are a few things worth knowing upfront. Luckily, we’re covering it all. Read on for everything you need to know before starting martial […]
Five Reasons Martial Arts Classes are a Great Christmas Gift for the Kids
If you’re a parent, you’re probably thinking about Christmas gifts. But forget about fighting the crowd for the latest and greatest toys – you know, the ones that will be collecting dust on the shelf before holiday break is over? This year, give your child the gift of martial arts, and you’ll be gifting junior […]
Staff Spotlight – Say Hi to Sue!
Managing the front desk at Freestyle Martial Arts Academy here in Reno is no small task. And when our beloved Miss Karina graduated from university and officially launched into the big world, we had big shoes to fill. Luckily, and as we often do, we were able to turn to the many talented people training […]