3 Benefits of Martial Arts Training In the First Year

  Many people are drawn to martial arts for the physical fitness component, which makes sense. But they quickly discover that martial arts training really isn’t just about fitness. It’s an entire lifestyle. That’s because so many of the things you learn on the mat apply so beautifully off the mat. And the thing about […]

3 Reasons It’s Time to Start Martial Arts at FMA in Reno

Ready for a new approach to fitness? Looking for a way to manage stress effectively? Interested in something the whole family can do? Diehard Cobra Kai fan? If you said yes to any of these, it’s time to consider martial arts. And if you’re in northern Nevada, you have options. But we have three great […]

5 Great Reasons Adults Should Begin Martial Arts

You may be on board with the idea of martial arts for kids — great way to burn off excess energy, learn a little discipline and coordination, get some exercise — but what about starting martial arts as an adult? Sure, there’s the self-defense aspect, which is important, but there’s so much more to the […]

3 Reasons Martial Arts is a Great Hobby for Seniors

Many people find their way to martial arts as adults, which has its advantages. But a particular group of adults — the older, wiser set — can really shine. Folks in their golden years often have the time and interest for a new hobby, and they tend to find that martial arts is particularly beneficial. […]