Join us for a *Free* Fitness Boot Camp On New Year’s Eve!

  Freestyle Fitness fans will remember our signature boot camps, and we’re bringing them back, baby! Freestyle Fitness classes are officially back on the schedule beginning January 16, and we’re offering a preview of all the sweaty fun to come with a New Year’s Eve boot camp. Mark your calendar now for 9 am this […]

3 Benefits of Martial Arts Training In the First Year

  Many people are drawn to martial arts for the physical fitness component, which makes sense. But they quickly discover that martial arts training really isn’t just about fitness. It’s an entire lifestyle. That’s because so many of the things you learn on the mat apply so beautifully off the mat. And the thing about […]