Martial Arts for Kids – Too Aggressive?

We are a martial arts school here in Reno with an amazing program for kids. And we hear often from the parents of our students what a difference martial arts has made in their child. They aren’t necessarily talking about their impressive technique, or the height of their kicks. These parents are telling us how their child’s […]

Reno’s Best Martial Arts Program for Adults is Right Here

Freestyle Martial Arts may be best known for its children and youth programs – and it’s not hard to see why – but it also offers an excellent martial arts program for adults. We’ve written before about why it’s never to late to join martial arts. If you’re considering the benefits of a martial arts program, […]

Martial Arts – The Ultimate Cross-Training Platform

Cross-training is the use of different exercises and activities to work different parts of the body, and the benefits are pretty impressive. While repetition has its place – muscle memory, improved response time and the development of specific skills – cross-training means more well-rounded fitness and performance. And get this. You can cross-train incredibly effectively […]

Five Reasons Adults Should Practice Martial Arts

We spend a lot of time discussing the benefits of martial arts for children, and today we’re taking a closer look at the multitude of reasons that practicing martial arts is a worthwhile endeavor for adults too. We could share many, many reasons, but for the sake of brevity, we’ve limited ourselves to five. Here […]